Mike Smith 10000m BikeErg
10,000m
Meters
20:44.2
Time
2:04.4
Pace
319
Calories
126
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| RPM | 55 |
| Revolution Count | 1157 |
| Power/kg | 2.12 |
| Drag Factor | 220 |
April 05, 2023 08:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:44.2 | 10,000m | 2:04.4 | 182 | 925 | 55 | 126 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 55 | 126 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 56 | 126 |
| 4:08.0 | 6,000m | 2:04.0 | 184 | 931 | 56 | 127 |
| 4:07.8 | 8,000m | 2:03.9 | 184 | 933 | 56 | 128 |
| 4:07.5 | 10,000m | 2:03.7 | 185 | 935 | 56 | 126 |
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Workout Graph
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Power ride, df 220, rpm around 55.