Mike Smith 10000m BikeErg
10,000m
Meters
22:03.1
Time
2:12.3
Pace
299
Calories
122
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| RPM | 74 |
| Revolution Count | 1653 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
April 05, 2023 08:31:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:03.1 | 10,000m | 2:12.3 | 151 | 820 | 74 | 122 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 74 | 120 |
| 4:23.9 | 4,000m | 2:11.9 | 152 | 824 | 75 | 121 |
| 4:23.7 | 6,000m | 2:11.8 | 153 | 825 | 75 | 122 |
| 4:23.5 | 8,000m | 2:11.7 | 153 | 826 | 75 | 125 |
| 4:23.8 | 10,000m | 2:11.9 | 153 | 824 | 75 | 125 |
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Workout Graph
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Df 75, rpm 75.