Mike Smith 30:02 SkiErg
6,089m
Meters
30:02.9
Time
2:28.0
Pace
334
Calories
125
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 864 |
| Drag Factor | 82 |
April 07, 2023 09:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 6,089m | 2:28.0 | 108 | 671 | 28 | 125 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 121 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 | 125 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 124 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 125 |
| 25:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 126 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 127 |
| 30:02.9 | 10m | 2:25.0 | 115 | 695 | 21 | 127 |
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Workout Graph
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Df 82, sr under 30,pace below 2-30, hr under 130.