Mike Smith 30:02 BikeErg
13,012m
Meters
30:02.1
Time
2:18.4
Pace
376
Calories
105
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.54 |
| Drag Factor | 90 |
April 07, 2023 10:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.1 | 13,012m | 2:18.4 | 132 | 753 | 67 | 105 |
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 64 | 100 |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 70 | 109 |
| 15:00.0 | 2,092m | 2:23.4 | 119 | 708 | 65 | 101 |
| 20:00.0 | 2,249m | 2:13.3 | 147 | 807 | 70 | 108 |
| 25:00.0 | 2,093m | 2:23.3 | 119 | 709 | 65 | 100 |
| 30:00.0 | 2,250m | 2:13.3 | 148 | 808 | 70 | 111 |
| 30:02.1 | 16m | 2:11.2 | 155 | 832 | 56 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 90,easy ride.