Mike Smith 11:03 BikeErg
4,009m
Meters
11:03.5
Time
2:45.5
Pace
104
Calories
93
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| RPM | 74 |
| Revolution Count | 819 |
| Power/kg | 0.9 |
| Drag Factor | 40 |
April 07, 2023 10:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:03.5 | 4,009m | 2:45.5 | 77 | 565 | 74 | 93 |
| 5:00.0 | 1,785m | 2:48.0 | 74 | 553 | 73 | 91 |
| 10:00.0 | 1,837m | 2:43.3 | 80 | 576 | 75 | 95 |
| 11:03.5 | 389m | 2:43.2 | 80 | 576 | 75 | 93 |
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Workout Graph
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