Mike Smith 30:03 SkiErg
6,121m
Meters
30:03.1
Time
2:27.2
Pace
337
Calories
124
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 32 |
| Drag Factor | 81 |
April 07, 2023 09:02:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.1 | 6,121m | 2:27.2 | 110 | 676 | 32 | 124 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 91 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 36 | 128 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 35 | 120 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 40 | 149 |
| 25:00.0 | 956m | 2:36.9 | 91 | 611 | 28 | 127 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 27 | 127 |
| 30:03.1 | 10m | 2:35.0 | 94 | 623 | 39 | 127 |
Mixed skierg, warmup then some fast 1 min hard, 1 min easy in the middle of the workout, then just steady. App didn’t download.