Mike Smith 20:03 row
4,025m
Meters
20:03.1
Time
2:29.4
Pace
219
Calories
100
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 18 |
| Stroke Count | 357 |
| Drag Factor | 108 |
April 08, 2023 08:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.1 | 4,025m | 2:29.4 | 105 | 660 | 18 | 100 |
| 5:00.0 | 940m | 2:39.5 | 86 | 596 | 18 | 87 |
| 10:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 96 |
| 15:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 103 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 18 | 108 |
| 20:03.1 | 11m | 2:20.9 | 125 | 730 | 19 | 107 |
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Workout Graph
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