Mike Smith 6000m row
6,000m
Meters
28:00.8
Time
2:20.0
Pace
344
Calories
122
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 25 |
| Stroke Count | 699 |
| Drag Factor | 107 |
April 08, 2023 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.8 | 6,000m | 2:20.0 | 127 | 738 | 25 | 122 |
| 2:34.6 | 500m | 2:34.6 | 95 | 625 | 23 | 100 |
| 2:10.2 | 1,000m | 2:10.2 | 159 | 845 | 28 | 123 |
| 2:38.4 | 1,500m | 2:38.4 | 88 | 603 | 23 | 101 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 28 | 128 |
| 2:33.7 | 2,500m | 2:33.7 | 96 | 631 | 22 | 110 |
| 2:06.7 | 3,000m | 2:06.7 | 172 | 892 | 28 | 133 |
| 2:33.5 | 3,500m | 2:33.5 | 97 | 633 | 22 | 114 |
| 2:05.8 | 4,000m | 2:05.8 | 176 | 905 | 28 | 136 |
| 2:33.8 | 4,500m | 2:33.8 | 96 | 631 | 22 | 116 |
| 2:05.3 | 5,000m | 2:05.3 | 178 | 912 | 28 | 139 |
| 2:32.1 | 5,500m | 2:32.1 | 99 | 642 | 22 | 123 |
| 1:58.4 | 6,000m | 1:58.4 | 211 | 1025 | 30 | 149 |
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Workout Graph
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