Mike Smith 9:55 BikeErg
4,065m
Meters
9:55.6
Time
2:26.5
Pace
113
Calories
59
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 55 |
| Revolution Count | 549 |
| Power/kg | 1.3 |
| Drag Factor | 181 |
April 09, 2023 09:04:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:55.6 | 4,065m | 2:26.5 | 111 | 682 | 55 | 59 |
| 5:00.0 | 1,927m | 2:35.6 | 93 | 619 | 53 | 59 |
| 9:55.6 | 2,140m | 2:18.1 | 133 | 757 | 58 | 60 |
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Workout Graph
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warm up. low df, then move to 180