Mike Smith 30:02 SkiErg
6,058m
Meters
30:02.6
Time
2:28.7
Pace
331
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 27 |
| Stroke Count | 822 |
| Drag Factor | 84 |
April 10, 2023 07:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.6 | 6,058m | 2:28.7 | 106 | 665 | 27 | 116 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 | 68 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 27 | 114 |
| 15:00.0 | 1,014m | 2:27.9 | 108 | 672 | 27 | 117 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 121 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 128 |
| 30:00.0 | 1,015m | 2:27.7 | 108 | 673 | 28 | 132 |
| 30:02.6 | 9m | 2:24.4 | 116 | 699 | 23 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy ski, df 85, sr under 30, pace below 2-30.