Mike Smith 30:03 row
6,087m
Meters
30:03.6
Time
2:28.1
Pace
332
Calories
109
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 104 |
April 10, 2023 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.6 | 6,087m | 2:28.1 | 108 | 670 | 18 | 109 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 109 |
| 10:00.0 | 1,018m | 2:27.3 | 109 | 676 | 19 | 115 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 19 | 84 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 115 |
| 25:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 117 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 114 |
| 30:03.6 | 12m | 2:30.0 | 104 | 656 | 17 | 114 |
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Workout Graph
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Easy row, df 105, sr under 20, pace below 2-30.