Mike Smith 20:02 BikeErg
8,290m
Meters
20:02.1
Time
2:25.0
Pace
231
Calories
99
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 70 |
| Revolution Count | 1402 |
| Power/kg | 1.34 |
| Drag Factor | 70 |
April 10, 2023 08:27:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:02.1 | 8,290m | 2:25.0 | 115 | 695 | 70 | 99 |
| 5:00.0 | 2,060m | 2:25.6 | 113 | 690 | 70 | 101 |
| 10:00.0 | 2,073m | 2:24.7 | 115 | 697 | 70 | 100 |
| 15:00.0 | 2,072m | 2:24.7 | 115 | 696 | 70 | 98 |
| 20:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 98 |
| 20:02.1 | 15m | 2:20.0 | 128 | 738 | 84 | 98 |
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Workout Graph
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Easy ride, df 70, rpm 70, hr under 100.