Mike Smith 30:03 SkiErg
6,222m
Meters
30:03.7
Time
2:24.9
Pace
346
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 894 |
| Drag Factor | 73 |
April 11, 2023 08:05:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,222m | 2:24.9 | 115 | 695 | 29 | 134 |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 30 | 125 |
| 10:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 129 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 137 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 136 |
| 25:00.0 | 1,040m | 2:24.2 | 117 | 701 | 30 | 138 |
| 30:00.0 | 1,046m | 2:23.4 | 119 | 708 | 30 | 143 |
| 30:03.7 | 13m | 2:22.3 | 121 | 717 | 16 | 131 |
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Workout Graph
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