Mike Smith 20:03 row
4,053m
Meters
20:03.2
Time
2:28.4
Pace
221
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 18 |
| Stroke Count | 369 |
| Drag Factor | 105 |
April 11, 2023 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.2 | 4,053m | 2:28.4 | 107 | 668 | 18 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 120 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 122 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 18 | 124 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 18 | 126 |
| 20:03.2 | 10m | 2:40.0 | 85 | 594 | 19 | 125 |
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Workout Graph
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