Mike Smith 30:02 BikeErg
12,605m
Meters
30:02.4
Time
2:22.9
Pace
355
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 1.4 |
| Drag Factor | 70 |
April 11, 2023 09:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.4 | 12,605m | 2:22.9 | 120 | 712 | 70 | 107 |
| 5:00.0 | 1,919m | 2:36.3 | 92 | 615 | 65 | 100 |
| 10:00.0 | 2,071m | 2:24.8 | 115 | 696 | 70 | 106 |
| 15:00.0 | 2,222m | 2:15.0 | 142 | 789 | 75 | 114 |
| 20:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 101 |
| 25:00.0 | 2,224m | 2:14.8 | 143 | 790 | 75 | 115 |
| 30:00.0 | 2,077m | 2:24.4 | 116 | 699 | 70 | 107 |
| 30:02.4 | 16m | 2:30.0 | 104 | 656 | 74 | 107 |
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Workout Graph
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