Mike Smith 5x5000m/r BikeErg
25,000m
Meters
1:00:51.6
Time
2:26.0
Pace
709
Calories
93
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | |
| Overall Distance | 25,011m |
| Overall Time | 1:00:51.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| RPM | 63 |
| Revolution Count | 3893 |
| Power/kg | 1.31 |
| Drag Factor | 90 |
April 12, 2023 06:55:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:51.6 | 25,000m | 2:26.0 | 112 | 686 | 63 | 93 |
| 14:20.8 | 5,000m | 2:52.1 | 69 | 536 | 54 | 73 |
| 12:59.1 | 5,000m | 2:35.8 | 93 | 618 | 60 | 79 |
| 12:00.4 | 5,000m | 2:24.0 | 117 | 702 | 65 | 92 |
| 11:08.7 | 5,000m | 2:13.7 | 146 | 803 | 70 | 105 |
| 10:22.6 | 5,000m | 2:04.5 | 181 | 923 | 75 | 119 |
| r11m |
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Workout Graph
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Df 90, 5 x 5000 mts, ladder, 55-60-65-70-75, watching Australia, England,woman’s football,in the gym, bit hard to concentrate.