Mike Smith 25000m BikeErg
25,000m
Meters
56:26.8
Time
2:15.4
Pace
734
Calories
110
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 74 |
| Revolution Count | 4239 |
| Power/kg | 1.65 |
| Drag Factor | 69 |
April 12, 2023 07:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 56:26.8 | 25,000m | 2:15.4 | 141 | 784 | 74 | 110 |
| 11:22.8 | 5,000m | 2:16.5 | 137 | 772 | 74 | 108 |
| 11:15.9 | 10,000m | 2:15.1 | 142 | 787 | 75 | 107 |
| 11:15.8 | 15,000m | 2:15.1 | 142 | 787 | 75 | 110 |
| 11:16.1 | 20,000m | 2:15.2 | 142 | 787 | 75 | 110 |
| 11:16.0 | 25,000m | 2:15.2 | 142 | 787 | 75 | 116 |
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Workout Graph
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Df 70, rpm 75,try for straight lines,