Mike Smith 30:04 SkiErg
6,044m
Meters
30:04.6
Time
2:29.2
Pace
329
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 73 |
April 13, 2023 07:40:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,044m | 2:29.2 | 105 | 662 | 27 | 119 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 106 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 28 | 112 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 28 | 119 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 122 |
| 25:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 | 123 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 28 | 127 |
| 30:04.6 | 15m | 2:33.3 | 97 | 634 | 26 | 129 |
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