Mike Smith 30:05 row
6,063m
Meters
30:05.2
Time
2:28.8
Pace
329
Calories
122
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 17 |
| Stroke Count | 538 |
| Drag Factor | 104 |
April 13, 2023 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,063m | 2:28.8 | 106 | 665 | 17 | 122 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 18 | 116 |
| 10:00.0 | 1,006m | 2:29.1 | 106 | 663 | 18 | 120 |
| 15:00.0 | 1,007m | 2:28.9 | 106 | 664 | 18 | 121 |
| 20:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 123 |
| 25:00.0 | 1,010m | 2:28.5 | 107 | 667 | 18 | 124 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 18 | 125 |
| 30:05.2 | 17m | 2:32.9 | 98 | 636 | 12 | 125 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Easy day