Mike Smith 10109m row
10,109m
Meters
45:50.1
Time
2:16.0
Pace
593
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 100 |
April 16, 2023 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:50.1 | 10,109m | 2:16.0 | 139 | 778 | 23 | 144 |
| 19:41.9 | 4,300m | 2:17.4 | 135 | 764 | 25 | 123 |
| 19:25.7 | 8,600m | 2:15.5 | 141 | 783 | 23 | 154 |
| 6:42.6 | 10,109m | 2:13.3 | 147 | 807 | 23 | 156 |
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Workout Graph
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