Mike Smith 49:26 row
10,014m
Meters
49:26.7
Time
2:28.1
Pace
547
Calories
120
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 903 |
| Drag Factor | 100 |
April 16, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:26.7 | 10,014m | 2:28.1 | 108 | 670 | 18 | 120 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 121 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 19 | 119 |
| 15:00.0 | 1,011m | 2:28.3 | 107 | 668 | 18 | 121 |
| 20:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 118 |
| 25:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 118 |
| 30:00.0 | 1,013m | 2:28.0 | 108 | 671 | 18 | 119 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 18 | 121 |
| 40:00.0 | 1,014m | 2:27.9 | 108 | 672 | 18 | 123 |
| 45:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 124 |
| 49:26.7 | 903m | 2:27.6 | 109 | 674 | 18 | 124 |
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Workout Graph
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