Mike Smith 40:02 BikeErg
17,544m
Meters
40:02.3
Time
2:16.9
Pace
517
Calories
106
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 72 |
| Revolution Count | 2905 |
| Power/kg | 1.59 |
| Drag Factor | 75 |
April 17, 2023 07:33:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:02.3 | 17,544m | 2:16.9 | 136 | 769 | 72 | 106 |
| 5:00.0 | 1,799m | 2:46.7 | 75 | 559 | 59 | 76 |
| 10:00.0 | 1,967m | 2:32.5 | 99 | 639 | 65 | 85 |
| 15:00.0 | 2,112m | 2:22.0 | 122 | 720 | 70 | 93 |
| 20:00.0 | 2,268m | 2:12.2 | 151 | 820 | 75 | 107 |
| 25:00.0 | 2,420m | 2:03.9 | 184 | 932 | 80 | 121 |
| 30:00.0 | 2,270m | 2:12.1 | 152 | 821 | 75 | 114 |
| 35:00.0 | 2,420m | 2:03.9 | 184 | 932 | 80 | 127 |
| 40:00.0 | 2,272m | 2:12.0 | 152 | 823 | 75 | 117 |
| 40:02.3 | 17m | 2:15.2 | 141 | 786 | 80 | 114 |
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Workout Graph
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Df 75, 10 min warmup, then ladder workout