Mike Smith 10000m BikeErg
10,000m
Meters
19:54.9
Time
1:59.4
Pace
330
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| RPM | 58 |
| Revolution Count | 1179 |
| Power/kg | 2.39 |
| Drag Factor | 208 |
April 17, 2023 07:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:54.9 | 10,000m | 1:59.4 | 205 | 1006 | 58 | 137 |
| 4:02.2 | 2,000m | 2:01.1 | 197 | 978 | 58 | 131 |
| 3:58.5 | 4,000m | 1:59.2 | 206 | 1010 | 59 | 134 |
| 3:58.8 | 6,000m | 1:59.4 | 206 | 1007 | 59 | 137 |
| 3:58.5 | 8,000m | 1:59.2 | 206 | 1010 | 59 | 142 |
| 3:57.0 | 10,000m | 1:58.5 | 210 | 1023 | 60 | 142 |
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Workout Graph
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Power ride, df 208, keep rpm under 60.