Mike Smith 10000m BikeErg
10,000m
Meters
22:33.9
Time
2:15.3
Pace
294
Calories
118
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| RPM | 74 |
| Revolution Count | 1695 |
| Power/kg | 1.65 |
| Drag Factor | 70 |
April 17, 2023 08:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:33.9 | 10,000m | 2:15.3 | 141 | 785 | 74 | 118 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 74 | 119 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 75 | 119 |
| 4:30.1 | 6,000m | 2:15.0 | 142 | 789 | 76 | 120 |
| 4:30.2 | 8,000m | 2:15.1 | 142 | 788 | 75 | 118 |
| 4:30.0 | 10,000m | 2:15.0 | 142 | 789 | 75 | 115 |
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Workout Graph
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Easy ride, df 70, rpm 75, keep heart rate under 120.