Mike Smith 20:04 row
4,164m
Meters
20:04.1
Time
2:24.5
Pace
230
Calories
112
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 15 |
| Stroke Count | 316 |
| Drag Factor | 104 |
April 18, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,164m | 2:24.5 | 116 | 698 | 15 | 112 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 17 | 93 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 15 | 106 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 15 | 116 |
| 20:00.0 | 1,065m | 2:20.8 | 125 | 731 | 15 | 122 |
| 20:04.1 | 14m | 2:26.4 | 111 | 683 | 15 | 123 |
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Workout Graph
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