Mike Smith 20:02 SkiErg
4,156m
Meters
20:02.7
Time
2:24.6
Pace
230
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 100 |
April 18, 2023 08:27:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,156m | 2:24.6 | 116 | 697 | 24 | 138 |
| 5:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 118 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 25 | 128 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 25 | 134 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 25 | 156 |
| 20:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 156 |
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Workout Graph
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