Mike Smith 30:00 BikeErg
13,234m
Meters
30:00.0
Time
2:16.0
Pace
391
Calories
104
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 67 |
| Revolution Count | 2025 |
| Power/kg | 1.62 |
| Drag Factor | 95 |
April 20, 2023 08:19:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,234m | 2:16.0 | 139 | 778 | 67 | 104 |
| 5:00.0 | 1,937m | 2:34.8 | 94 | 624 | 59 | 87 |
| 10:00.0 | 2,126m | 2:21.1 | 125 | 728 | 65 | 97 |
| 15:00.0 | 2,288m | 2:11.1 | 155 | 834 | 70 | 109 |
| 20:00.0 | 2,454m | 2:02.2 | 192 | 959 | 75 | 121 |
| 25:00.0 | 2,297m | 2:10.6 | 157 | 840 | 70 | 113 |
| 30:00.0 | 2,133m | 2:20.6 | 126 | 732 | 65 | 102 |
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Workout Graph
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Df 95, 5 min warmup, then ladder, change rpm every 5 mins,