Mike Smith 10000m BikeErg
10,000m
Meters
19:39.6
Time
1:57.9
Pace
337
Calories
136
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 61 |
| Revolution Count | 1214 |
| Power/kg | 2.49 |
| Drag Factor | 190 |
April 20, 2023 08:42:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:39.6 | 10,000m | 1:57.9 | 213 | 1033 | 61 | 136 |
| 3:58.2 | 2,000m | 1:59.1 | 207 | 1013 | 61 | 128 |
| 3:55.6 | 4,000m | 1:57.8 | 214 | 1036 | 62 | 134 |
| 3:56.0 | 6,000m | 1:58.0 | 213 | 1033 | 62 | 138 |
| 3:55.1 | 8,000m | 1:57.5 | 215 | 1041 | 62 | 140 |
| 3:54.8 | 10,000m | 1:57.4 | 216 | 1044 | 62 | 142 |
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Workout Graph
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Df 190, power workout, rpm 60-62,no higher.