Mike Smith 10000m BikeErg
10,000m
Meters
22:29.7
Time
2:14.9
Pace
295
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| RPM | 75 |
| Revolution Count | 1690 |
| Power/kg | 1.66 |
| Drag Factor | 70 |
April 20, 2023 09:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:29.7 | 10,000m | 2:14.9 | 142 | 789 | 75 | 123 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 75 | 123 |
| 4:29.9 | 4,000m | 2:14.9 | 142 | 790 | 75 | 125 |
| 4:29.8 | 6,000m | 2:14.9 | 143 | 790 | 75 | 124 |
| 4:30.0 | 8,000m | 2:15.0 | 142 | 789 | 75 | 122 |
| 4:29.8 | 10,000m | 2:14.9 | 143 | 790 | 75 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Df 70, easy spin workout, rpm 75.