Mike Smith 20:02 SkiErg
4,242m
Meters
20:02.7
Time
2:21.7
Pace
240
Calories
129
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 552 |
| Drag Factor | 102 |
April 21, 2023 07:31:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 4,242m | 2:21.7 | 123 | 722 | 27 | 129 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 27 | 110 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 120 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 28 | 129 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 28 | 145 |
| 20:02.7 | 10m | 2:15.0 | 142 | 789 | 22 | 145 |
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Workout Graph
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