Mike Smith 20:00 row
4,237m
Meters
20:00.0
Time
2:21.6
Pace
240
Calories
125
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 420 |
| Drag Factor | 84 |
April 21, 2023 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,237m | 2:21.6 | 123 | 724 | 21 | 125 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 123 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 126 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 128 |
| 20:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 123 |
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Workout Graph
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