Mike Smith 20:00 row
4,282m
Meters
20:00.0
Time
2:20.1
Pace
244
Calories
132
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 84 |
April 21, 2023 08:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,282m | 2:20.1 | 127 | 737 | 21 | 132 |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 21 | 126 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 21 | 129 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 21 | 132 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 21 | 141 |
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Workout Graph
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