Mike Smith 30:01 BikeErg
15,330m
Meters
30:01.8
Time
1:57.5
Pace
519
Calories
143
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| RPM | 62 |
| Revolution Count | 1861 |
| Power/kg | 2.52 |
| Drag Factor | 190 |
April 23, 2023 08:47:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 15,330m | 1:57.5 | 216 | 1041 | 62 | 143 |
| 10:00.0 | 5,048m | 1:58.8 | 208 | 1017 | 61 | 129 |
| 20:00.0 | 5,095m | 1:57.7 | 214 | 1037 | 62 | 143 |
| 30:00.0 | 5,172m | 1:56.0 | 224 | 1071 | 63 | 150 |
| 30:01.8 | 16m | 1:52.5 | 246 | 1146 | 64 | 150 |
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Workout Graph
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Power ride, df 190, rpm 62, went harder last 5 minutes.