Mike Smith 30:02 BikeErg
13,603m
Meters
30:02.0
Time
2:12.4
Pace
405
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| RPM | 74 |
| Revolution Count | 2249 |
| Power/kg | 1.76 |
| Drag Factor | 75 |
April 23, 2023 09:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:02.0 | 13,603m | 2:12.4 | 151 | 818 | 74 | 130 |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 73 | 128 |
| 10:00.0 | 2,273m | 2:11.9 | 152 | 823 | 75 | 133 |
| 15:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 127 |
| 20:00.0 | 2,282m | 2:11.4 | 154 | 830 | 75 | 132 |
| 25:00.0 | 2,271m | 2:12.1 | 152 | 822 | 75 | 132 |
| 30:00.0 | 2,275m | 2:11.8 | 153 | 825 | 75 | 132 |
| 30:02.0 | 8m | 4:10.0 | 22 | 377 | 59 | 132 |
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Workout Graph
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Medium spin, df 75, rpm 75, pace 2-12, ride straight lines on workout.