Mike Smith 15:03 row
3,110m
Meters
15:03.4
Time
2:25.2
Pace
173
Calories
92
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 18 |
| Stroke Count | 281 |
| Drag Factor | 99 |
April 24, 2023 07:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.4 | 3,110m | 2:25.2 | 114 | 693 | 18 | 92 |
| 5:00.0 | 937m | 2:40.0 | 85 | 593 | 18 | 59 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 19 | 84 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 113 |
| 15:03.4 | 13m | 2:10.7 | 157 | 838 | 18 | 112 |
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Workout Graph
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