Mike Smith 10:03 row
1,842m
Meters
10:03.7
Time
2:43.8
Pace
95
Calories
107
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 17 |
| Stroke Count | 179 |
| Drag Factor | 100 |
April 24, 2023 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.7 | 1,842m | 2:43.8 | 80 | 573 | 17 | 107 |
| 5:00.0 | 926m | 2:41.9 | 82 | 583 | 18 | 109 |
| 10:00.0 | 906m | 2:45.5 | 77 | 565 | 18 | 107 |
| 10:03.7 | 11m | 2:48.1 | 74 | 553 | 16 | 107 |
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