Mike Smith 1:30:00 BikeErg
38,344m
Meters
1:30:00.0
Time
2:20.8
Pace
1101
Calories
105
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| RPM | 68 |
| Revolution Count | 6216 |
| Power/kg | 1.46 |
| Drag Factor | 79 |
April 25, 2023 09:33:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 38,344m | 2:20.8 | 125 | 731 | 68 | 105 |
| 10:00.0 | 3,708m | 2:41.8 | 83 | 584 | 60 | 59 |
| 20:00.0 | 4,024m | 2:29.1 | 106 | 663 | 65 | 89 |
| 30:00.0 | 4,324m | 2:18.7 | 131 | 750 | 70 | 103 |
| 40:00.0 | 4,031m | 2:28.8 | 106 | 665 | 65 | 96 |
| 50:00.0 | 4,326m | 2:18.6 | 131 | 751 | 70 | 110 |
| 1:00:00.0 | 4,633m | 2:09.5 | 161 | 854 | 75 | 124 |
| 1:10:00.0 | 4,340m | 2:18.2 | 132 | 755 | 70 | 118 |
| 1:20:00.0 | 4,637m | 2:09.3 | 162 | 856 | 75 | 129 |
| 1:30:00.0 | 4,321m | 2:18.8 | 131 | 749 | 70 | 122 |
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Workout Graph
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Df 80, wake up warmup, then ladder workout,change rpm every 10 min,