Mike Smith 30:02 SkiErg
6,092m
Meters
30:02.7
Time
2:27.9
Pace
333
Calories
117
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 838 |
| Drag Factor | 89 |
April 26, 2023 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.7 | 6,092m | 2:27.9 | 108 | 671 | 27 | 117 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 | 105 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 27 | 110 |
| 15:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 114 |
| 20:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 118 |
| 25:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 122 |
| 30:00.0 | 1,018m | 2:27.3 | 109 | 676 | 28 | 125 |
| 30:02.7 | 9m | 2:30.0 | 104 | 656 | 22 | 125 |
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Workout Graph
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df 90. sr 28. pace 2-28