Mike Smith 15:02 row
3,235m
Meters
15:02.4
Time
2:19.4
Pace
185
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 102 |
April 27, 2023 07:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.4 | 3,235m | 2:19.4 | 129 | 743 | 27 | 123 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 27 | 107 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 28 | 121 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 133 |
| 15:02.4 | 9m | 2:13.3 | 148 | 808 | 25 | 133 |
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Workout Graph
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