Mike Smith 15:02 row
3,182m
Meters
15:02.9
Time
2:21.8
Pace
179
Calories
134
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 333 |
| Drag Factor | 104 |
April 27, 2023 08:06:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.9 | 3,182m | 2:21.8 | 123 | 721 | 21 | 134 |
| 5:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 | 127 |
| 10:00.0 | 1,061m | 2:21.3 | 124 | 726 | 22 | 135 |
| 15:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 | 137 |
| 15:02.9 | 10m | 2:25.0 | 115 | 695 | 20 | 137 |
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Workout Graph
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