Mike Smith 20:00 row
4,185m
Meters
20:00.0
Time
2:23.3
Pace
234
Calories
154
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 105 |
April 27, 2023 08:33:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,185m | 2:23.3 | 119 | 708 | 27 | 154 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 26 | 142 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 27 | 146 |
| 15:00.0 | 1,043m | 2:23.8 | 118 | 704 | 27 | 151 |
| 20:00.0 | 1,061m | 2:21.3 | 124 | 726 | 29 | 177 |
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Workout Graph
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Df 105, 4 min sr 22, 1 min hard, sr whatever. X 4.