Mike Smith 20:00 BikeErg
8,626m
Meters
20:00.0
Time
2:19.1
Pace
249
Calories
115
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| RPM | 70 |
| Revolution Count | 1398 |
| Power/kg | 1.52 |
| Drag Factor | 80 |
April 27, 2023 09:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,626m | 2:19.1 | 130 | 747 | 70 | 115 |
| 4:00.0 | 1,580m | 2:31.8 | 100 | 643 | 64 | 108 |
| 8:00.0 | 1,730m | 2:18.7 | 131 | 751 | 70 | 116 |
| 12:00.0 | 1,854m | 2:09.4 | 161 | 855 | 75 | 123 |
| 16:00.0 | 1,733m | 2:18.4 | 132 | 753 | 71 | 117 |
| 20:00.0 | 1,730m | 2:18.7 | 131 | 751 | 70 | 113 |
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Workout Graph
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