Mike Smith 15:03 row
3,097m
Meters
15:03.9
Time
2:25.9
Pace
171
Calories
100
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 118 |
April 28, 2023 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.9 | 3,097m | 2:25.9 | 113 | 687 | 19 | 100 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 20 | 107 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 85 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 104 |
| 15:03.9 | 13m | 2:30.0 | 104 | 656 | 16 | 105 |
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