Mike Smith 10:03 row
2,077m
Meters
10:03.8
Time
2:25.3
Pace
115
Calories
116
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 265 |
| Drag Factor | 105 |
April 29, 2023 08:27:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.8 | 2,077m | 2:25.3 | 114 | 692 | 26 | 116 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 105 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 28 | 122 |
| 10:03.8 | 13m | 2:26.1 | 112 | 685 | 0 | 122 |
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