Mike Smith 1000m row
1,000m
Meters
3:55.0
Time
1:57.5
Pace
66
Calories
134
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 39 |
| Stroke Count | 156 |
| Drag Factor | 107 |
April 29, 2023 08:48:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,000m | 1:57.5 | 216 | 1042 | 39 | 134 |
| 0:48.3 | 200m | 2:00.7 | 199 | 984 | 39 | 116 |
| 0:47.6 | 400m | 1:59.0 | 208 | 1014 | 38 | 118 |
| 0:47.6 | 600m | 1:59.0 | 208 | 1014 | 38 | 147 |
| 0:47.4 | 800m | 1:58.5 | 210 | 1023 | 39 | 171 |
| 0:44.3 | 1,000m | 1:50.7 | 258 | 1186 | 46 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.