Mike Smith 10:03 row
1,993m
Meters
10:03.6
Time
2:31.4
Pace
108
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 26 |
| Stroke Count | 269 |
| Drag Factor | 104 |
April 29, 2023 09:41:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.6 | 1,993m | 2:31.4 | 101 | 646 | 26 | 116 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 25 | 106 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 121 |
| 10:03.6 | 13m | 2:18.4 | 132 | 753 | 17 | 121 |
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