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Mike Smith 50000m BikeErg

50,000m

Meters

1:48:42.2

Time

2:10.4

Pace

1527

Calories

114

Heart Rate

Average Watts158
Calories Per Hour842
RPM66
Revolution Count7287
Power/kg1.84
Drag Factor109

April 30, 2023 09:43:00

Workout
BikeErg

Workout Type
Fixed Distance

Verified
No

Entered
ErgData iOS

Df 110, Sunday ride,wake up warmup, then change rpm every 4000 mts.

Splits

Time Meters Pace Watts Cal/Hr RPM
1:48:42.2 50,000m 2:10.4 158 842 66 114
9:41.0 4,000m 2:25.2 114 693 60 87
8:57.2 8,000m 2:14.3 144 797 65 100
8:18.5 12,000m 2:04.6 181 922 70 114
8:55.0 16,000m 2:13.7 146 803 65 104
8:18.2 20,000m 2:04.5 181 923 70 119
8:54.3 24,000m 2:13.5 147 805 65 108
8:17.0 28,000m 2:04.2 182 927 70 121
8:54.9 32,000m 2:13.7 146 803 66 112
8:17.6 36,000m 2:04.4 182 925 70 127
8:56.0 40,000m 2:14.0 145 800 65 117
8:17.1 44,000m 2:04.2 182 927 70 130
8:55.3 48,000m 2:13.8 146 802 65 124
4:00.0 50,000m 2:00.0 203 997 73 128

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Workout Graph

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