Mike Smith 30:00 row
6,215m
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
120
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 17 |
| Stroke Count | 527 |
| Drag Factor | 141 |
May 01, 2023 08:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215m | 2:24.8 | 115 | 696 | 17 | 120 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 17 | 99 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 109 |
| 18:00.0 | 1,254m | 2:23.5 | 118 | 707 | 17 | 138 |
| 24:00.0 | 1,249m | 2:24.1 | 117 | 702 | 18 | 114 |
| 30:00.0 | 1,252m | 2:23.7 | 118 | 705 | 18 | 140 |
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Workout Graph
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