Mike Smith 1:00:02 SkiErg
11,876m
Meters
1:00:02.3
Time
2:31.6
Pace
640
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 28 |
| Stroke Count | 1712 |
| Drag Factor | 78 |
May 02, 2023 08:51:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:02.3 | 11,876m | 2:31.6 | 100 | 645 | 28 | 118 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 28 | 91 |
| 10:00.0 | 971m | 2:34.4 | 95 | 626 | 28 | 98 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 104 |
| 20:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 104 |
| 25:00.0 | 1,009m | 2:28.6 | 107 | 666 | 29 | 115 |
| 30:00.0 | 974m | 2:34.0 | 96 | 629 | 28 | 114 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 124 |
| 40:00.0 | 978m | 2:33.3 | 97 | 633 | 28 | 123 |
| 45:00.0 | 1,017m | 2:27.4 | 109 | 675 | 29 | 128 |
| 50:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 126 |
| 55:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 139 |
| 1:00:00.0 | 987m | 2:31.9 | 100 | 643 | 29 | 131 |
| 1:00:02.3 | 8m | 2:23.7 | 118 | 705 | 26 | 140 |
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Workout Graph
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