Mike Smith 10000m BikeErg
10,000m
Meters
21:45.4
Time
2:10.5
Pace
304
Calories
111
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| RPM | 64 |
| Revolution Count | 1416 |
| Power/kg | 1.83 |
| Drag Factor | 120 |
May 02, 2023 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:45.4 | 10,000m | 2:10.5 | 157 | 841 | 64 | 111 |
| 4:23.3 | 2,000m | 2:11.6 | 153 | 827 | 64 | 111 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 65 | 112 |
| 4:20.7 | 6,000m | 2:10.3 | 158 | 843 | 65 | 114 |
| 4:20.4 | 8,000m | 2:10.2 | 159 | 845 | 65 | 111 |
| 4:20.6 | 10,000m | 2:10.3 | 158 | 844 | 65 | 111 |
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Workout Graph
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